For moms with ADHD raising families with ADHD
Your kids need structure.
Your brain makes it really hard to give it to them.
Tools + Templates gives you the strategy and the visual tools to finally build a home management system that works with your ADHD brain — one that holds up on the hard days, not just the good ones.
Trusted by 10,000+ neurodivergent families
10,000+ neurodivergent families | Built by a mom with ADHD raising 3 kids with ADHD | Used consistently for 5+ years
Does this sound familiar?
You already know what you should be doing.
That's actually the hard part.
Knowing and doing feel like completely different things when you have ADHD. And when your kids need routine and structure you cannot seem to provide, that gap becomes about more than just the laundry.
- You have tried the planners, the apps, the printable packs, the 30-day challenges. Nothing has stuck for more than a few weeks.
- Your energy is inconsistent, which means even a system that works on a good day completely falls apart when life gets messy.
- The mess and clutter leave you overstimulated and short-tempered. You hate that it affects the people you love.
- Your kids need routines and visual cues and predictability — and on the days your brain is not working, you cannot give them any of that.
- You have put so much effort in and have so little to show for it, and you are starting to wonder if you are just bad at this.
You are not bad at this. You are trying to run a neurodivergent family with a system that was never designed for how your brain works. That is not a character flaw. It is a design problem.
The real issue is not that you lack discipline or motivation. The real issue is that your brain has a limited budget for executive functioning — and every neurotypical system you have tried has spent that budget before the day is half over.
What you need is a system that is built around that reality, not in spite of it.
What makes this different
This is not a PDF bundle. It is a strategy built around how your ADHD brain actually manages energy.
Most ADHD planners on the internet give you 80 templates and call it a system. But for a brain with limited executive functioning, more is not better. More is overwhelming. More is a tab you open once and never return to.
Tools + Templates is built around one core insight that changed everything for my family:
The core principle
Your ADHD brain has a daily budget for taxing tasks — the boring, draining, repetitive things that require executive functioning. That budget is real and it is finite. The secret is not trying harder. It is spending that budget more strategically.
The strategy inside Tools + Templates is built around limiting your taxing tasks to 6 to 7 per day on a high-energy day, 3 on a low-energy day, with a built-in plan for when life falls apart. Not because you are doing less — but because your brain can actually sustain that, week after week, season after season.
The formula looks like this:
That is the entire strategy. Simple enough to actually use. Specific enough to actually hold.
The templates are the tools you use to make that strategy visual, printable, and real in your home — not more cognitive load, but less of it. A checklist on the wall that your brain can scan without thinking. A routine card your kids can follow without asking you 11 questions. A weekly rhythm that survives a Thursday where nothing goes right.
And unlike apps, tabs, and digital tools that disappear from your brain the moment you close them, this system lives on your walls. It is already there when your brain needs it most.
In her own words
This is what changes when the system actually fits your family.
Real message from a real customer. Shared with permission.
What you get
Everything you need to build the system. Nothing you don't.
Every template in this system was built inside a real, loud, beautiful, genuinely hard neurodivergent home. These are not generic productivity templates with an ADHD label on them. They are the exact tools my family has used consistently for over five years.
Your Daily Foundation
Daily Habits Checklist, Daily Rhythm Template, Daily Planner. These three are where you start — because calm days lead to calm weeks. You will build these first and implement them before adding anything else.
Your Weekly and Monthly Flow
Weekly and Monthly Task List, Weekly Planner, Family Weekly Flow, Mom Admin Template, 2026 Calendar Template. Your recurring tasks — finally predecided and off your mental load for good.
Your Mental Load Reducers
Meal Planner, Household Inventory, Home Admin Template, Medical Info Template, Packing List. All the things that live rent-free in your head, moved onto paper where they belong.
Tools for Your Kids
Kids Daily Rhythms, Chore Chart, Weekly Homework Tracker, Screen Time Plan, Habit Board Images, Small Visuals. Because when your kids know what to expect, your whole home runs better.
Values and Rhythm Tools
Our Family Values template, Thriving Chart, Family Weekly Flow. The big-picture visual anchors that help everyone in your family understand what your home is actually for.
Time and Energy Support
Time Blocking Planner, Time Blocking Guide. For finally understanding your capacity — not as a neurotypical productivity hack, but as a real map of how much your ADHD brain can actually hold.
Included Bonuses
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Bonus 1
Automation Guide — A step-by-step guide to reducing the number of decisions your brain has to make every week. Meals, bills, alarms, birthdays, home services. Predecide it all and get it off your plate permanently.
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Bonus 2
Time Blocking Guide — An ADHD-adapted approach to time blocking that is about managing your energy budget, not building a perfect hourly schedule. Includes the yellow, green, and blue task framework and four real-family examples.
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Bonus 3
Energy Profile — A reflection tool to help you identify what fills your tank, what drains it, and how to proactively build stimulation into your days so your brain has what it needs to do the boring things.
Every template is in Canva — fully customizable with your own fonts, colors, text, and habits. A short Canva tutorial video is included if you are new to it. PDF versions are also available if you prefer to skip the customization and print directly.
Nice to meet you
I'm Amy.
I was diagnosed with ADHD at five years old. My husband has ADHD. All three of my kids have ADHD. For years I assumed that ADHD only affected my focus, and once I was home with my kids, none of that would matter anymore.
I was so wrong.
Motherhood became the hardest executive functioning challenge of my entire life. I spent years making checklists at midnight, tweaking the same planner for the 11th time, printing something new, loving it for a week, and then starting over from scratch when it fell apart.
After more iterations than I can count, I found a simple strategy that works because it was built around how my ADHD brain actually manages energy — not how a neurotypical productivity system expects me to function.
My family has used this system consistently for over five years. More than 10,000 neurodivergent families are using it now. I built it so you do not have to spend years doing what I did.
What moms with ADHD are saying
Real families. Real homes. Real results.
Every message below was sent to Amy directly by a real customer.
I hear you
Your hesitation makes complete sense.
Be honest with yourself
Is Tools + Templates right for you?
This is for you if...
- You struggle to know how to spend your time and energy on a daily basis.
- You need routines but have no idea where to actually start.
- You do better with paper because picking up your phone means getting completely sidetracked.
- Your kids need visual structure and you want to give that to them.
- You like to personalize things and make them your own.
- You want a curated, simple system — not 100 PDFs you will never use.
This is not for you if...
- You prefer app-based or digital-only systems.
- You already have a clear, working system for managing your time and home.
- You are looking for a course with step-by-step guided coaching. (That is Master the Mundane — more on that below.)
For moms who want more than tools
The tools give you the system. Master the Mundane gives you the support to make it actually stick.
Here is what most moms with ADHD already know: having the tools is not always the hard part.
The hard part is the Tuesday when dinner is burning, someone is melting down, and the laundry is still in the dryer from three days ago. That is when systems fall apart — not because you do not care, but because you are doing it alone.
Master the Mundane is where I walk you through every step of this system in depth, with weekly live coaching calls, body doubling sessions, a growing library of masterclasses, and a community of over 800 moms with ADHD who know exactly what your Tuesday looks like.
- Weekly live coaching calls with Amy every Wednesday at noon Eastern
- Weekly body doubling sessions (finally do the task you have been avoiding for three weeks)
- 24+ masterclasses on sleep, exercise, travel, perimenopause, kids, and more — with a new one added every month
- A private community app with 800+ moms with ADHD raising neurodivergent families
- Seasonal planning sessions and a monthly book club
- Gamified accountability with monthly chances to win a one-on-one call with Amy
After you purchase Tools + Templates, you will have the opportunity to join Master the Mundane at a special price available only on that page. You do not have to decide now. But if you have ever thought "I wish I had someone helping me do this," that is what MTM is there for.
Ready to stop starting over?
Here is everything you get for $27.
- The complete Tools + Templates system — the 6 to 7 taxing tasks strategy explained in a short video training
- 20+ Canva templates fully customizable for your family (Daily Habits, Daily Rhythm, Weekly and Monthly Tasks, Family Weekly Flow, Daily Planner, Mom Admin, Calendar, and more)
- Templates for your kids — routine cards, chore chart, homework tracker, screen time plan, habit board images, daily rhythms
- Mental load reducers — meal planner, household inventory, home admin, medical info, packing list
- Bonus: Automation Guide — predecide the recurring decisions draining your brain every week
- Bonus: Time Blocking Guide — ADHD-adapted energy budgeting, not neurotypical scheduling
- Bonus: Energy Profile — identify what fills your tank and build stimulation into your days intentionally
- PDF versions of all templates if Canva is not your preference
- Canva tutorial video for complete beginners
For $27, you get five years of iteration, the templates that survived my worst seasons, and a strategy my family has used consistently for years. Not for a good week. For years. I built this so you do not have to spend the next five years doing what I did.
