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Course 1 · Recover first
Bye Bye Burnout
You stop running on fumes. Your energy starts coming back, and you're not hiding in your room by 4pm.
As heard on
Does this sound like you?
Motherhood takes a lot of executive functioning. Like, so much.
You want to be a great mom. But you're maxed out, still dropping balls, and feeling like you're failing no matter how hard you try.
You know what you should do. You just can't make yourself do it, or keep doing it consistently.
Your energy is all over the place, so you're always playing catch-up.
The mess and clutter overstimulate you, and by 5pm you're tapped out and short-tempered.
You're carrying the appointments, the forms, the meals, the birthdays, and the never-ending to-do list, all in your head.
You love your kids so much, but you're too depleted to support their big needs.
You've tried the planners, the apps, and the challenges. Nothing sticks for more than a few days.
Imagine this instead
What if your days felt like this?
You wake up knowing what matters today, and you actually do it.
You have patience left at bedtime, even when the kids are dysregulated.
Dinner, dishes, and laundry happen on a normal Tuesday, not only when company is coming.
You rest and do things that energize you, without the guilt.
When someone gets sick and the week falls apart, you have a plan to get back on track instead of a shame spiral.
Your home feels calm and is a safe place for your neurodivergent family to recharge.
Not perfect. Just calmer, lighter, and more you.
You aren't the problem
Most moms start with systems. That's why systems don't stick.
ADHD makes the boring, repetitive tasks of running a home uniquely painful. Not because you're lazy or a bad mom, but because an interest-based brain struggles to start things that aren't urgent or interesting.
So most of us run on urgency. We wait until it's a crisis, because crisis is the only thing that gets us moving. You might get by day to day, but it comes at a huge cost. That constant chaos leads to massive depletion. And after months or years of that, you land in ADHD burnout.
Then you try a new system. But you can't keep a routine going when you're running on fumes.
It's not a motivation problem. It's a capacity problem. That's why Master the Mundane takes a different approach: recover first, then create capacity, then build systems that stick.
The roadmap inside Master the Mundane
From burnout to your rhythm, one course at a time.
Three courses, in the order that works, so you never have to figure out what's next.
Go at your own pace. No deadlines and no falling behind. Pause when life gets full and pick up right where you left off.
You are hereRunning on empty. You want structure, routines, and systems, but don't have the mental energy to take on anything new.
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Course 2 · Create capacity
Creating Capacity
You have a clear daily rhythm and actually have margin, so your days no longer feel chaotic. More patience with your kids, a lighter mental load, and calmer mornings and evenings.
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Course 3 · Build systems that stick
Systems that Stick
You create sustainable systems for all the boring, ongoing tasks of life, personalized for your family. Meals, laundry, cleaning, and clutter are no longer winning, and you have a clear plan for how to spend your time and energy.
Your rhythmYou're managing your ADHD, supporting your kids, on top of the basic tasks of life, and using your gifts in meaningful ways.
See every lesson
1Bye Bye Burnout3 lessons · Recover first
What Is Burnout?Finally understand why you're this tired, and why trying harder made it worse.
Easing Out of BurnoutSmall, doable steps to refill your tank without adding more to your plate.
Know Your Tendency, Change Your StrategySpot your burnout pattern so you can catch it before you crash next time.
2Creating Capacity6 lessons · Create capacity
Catching Your BreathBuild in recovery so your days stop draining you dry.
Stimulation Without the SpiralGive your brain the stimulation it needs without scrolling or chaos.
Regulate You, Regulate ThemStay calm when your kids aren't, so you can help them through big emotions.
Mornings Minus the MeltdownGet everyone out the door without yelling (most days).
Evenings Minus the ExhaustionGet through dinner and bedtime with something left for yourself.
Designing Your DaysA daily rhythm that fits your energy, not someone else's routine.
3Systems that Stick8 lessons · Build systems that stick
Mastering Your WeeksA simple weekly rhythm so the important things stop slipping.
Mastering Your MonthsBills, appointments, and the once-a-month stuff, handled before it's urgent.
Managing MealsAnswer "what's for dinner" once a week instead of every night at 5pm.
Managing the Extras + CalendarField trips, birthdays, and spirit days without the last-minute scramble.
Info + Communication ManagementTame the school emails, permission slips, and group texts.
Seasonal Planning: SummerA summer plan that keeps everyone regulated without a rigid schedule.
Seasonal Planning: Back to SchoolStart the school year with systems in place, not in crisis.
Tweaking + TroubleshootingWhat to do when a system stops working, without starting over.
Your pace, your way
Fall behind? There's nothing to catch up on.
Lessons are short enough to watch while you fold laundry, or just listen in the car. Come back to wherever you are, whenever you're ready.
Accountability and support to make it stick
The shiny-new feeling will wear off. That's ADHD. The support is what keeps you going.
Weekly CoachingBring what's not working this week, and leave with a tweak that fits your family. Wednesdays at 12pm ET, with replays.
Body DoublingAccountability to do the tasks that you normally avoid. 30 hours every week, with sessions every day.
MasterclassesGet help for the season you're actually in, with a new topic every month.
Book ClubAccountability to read that stack of books next to your bed.
CommunityMoms who get it without explaining. Private, away from social media.
A year of masterclasses
Every month, a live masterclass on the stuff life actually throws at you.
Clutter + organization
Meals
Money
Marriage + sharing the load
Chores + executive function in kids
Nutrition + self care
Automation + AI tools
Hormones
Sleep
Friendships
Emotional regulation
Travel + family culture
Plus 12 book club discussions on ADHD and parenting.
Your whole family feels it
When you're regulated, your whole family feels it.
You don't have to become a parenting expert to help your kids. The best thing you can do for your kids with ADHD is learn to manage your own. When you're not running on empty, you have patience to navigate their big emotions. When you find structure, the whole family benefits. And when they watch you build a life that works with your brain, they learn that theirs isn't broken either.
Every course is built with your family in mind, and our masterclasses and book club dig into parenting kids with ADHD.
Member stories
“I didn't realize just how much I operated out of red panic and guilt before… I don't even know what to call it besides peace.”
Erica · Homeschooling mom of 6
“Over the last 20 years, I've probably learned about and tried way more than 20 systems… I can't tell you the profound relief I feel to have finally found a system that works with my brain and heart.”
Kate · Mom of 5
“My home is starting to feel manageable and I'm so grateful that I have the courses to go through at my own pace and for the mentor calls to verbally process struggles, questions, and successes.”
Alicia S. · Work-from-home mom of 2
“Having someone help figure out the way things work for YOU is sooo helpful! The weekly calls let you ask questions and talk through things with a bunch of women who share the same struggles!”
Katie B. · Homeschooling mom of 3
“I'm loving this community. It's helping me step back and analyze what works well for me, understand my brain and communicate to my spouse.”
Jessica V.
The things you're wondering
Honest answers to the questions in your head
“I've quit every system I've ever tried.”
Then you're exactly who this is for. You didn't fail those systems; they started at the wrong step. We don't begin with routines. We begin by getting you out of burnout, and when the novelty wears off (it will, that's ADHD), there's a live call this week and a body doubling session every day to help you keep going.
“I don't have the time or energy for one more thing.”
For most moms with ADHD, that overwhelm isn't a time management thing but an executive function thing. That's exactly how Master the Mundane will help you. You'll learn how to manage your time and energy to put an end to that feeling of being constantly behind and overwhelmed. In many respects, participating will give you back time by helping you simplify your life. This is support, not homework. You can plug in to the trainings while folding laundry or walking on the treadmill. You get to pick which elements help you the most and ignore the rest. And if you find that you really and truly just don't have the time, you can cancel anytime.
“I can't justify the money.”
Think about what the chaos already costs: the late fees, the takeout because nobody planned dinner, the random cheap courses you buy and never watch, the groceries that went bad, the stack of books you keep buying but never actually open. Master the Mundane is an investment in getting the support you need to create long-term change. You can cancel your membership anytime if it's not helping you.
“My life is too far gone. This is for moms more together than me.”
I promise that your favorite part of this will be feeling seen and supported by this amazing community. It's hard when most of the moms around you have neurotypical brains. But joining a call with 15 women who absolutely understand your struggles and don't judge you? It's absolutely life changing and incredibly empowering. You aren't too far gone. You've just been surrounded by people who don't get it.
“I don't want to be on camera or share how bad it is.”
Totally fine. Lots of moms keep their camera off for months. Listen to the calls, watch the replays, or post in the community when you're ready. It's private, off social media, and full of moms who get it.
Meet your coach
Hi, I'm Amy. Master the Mundane is the path I wish someone had handed me.
I'm a mom with ADHD raising 3 kids with ADHD. After my third baby and perimenopause, my meds stopped working overnight. The mental load was more than I could handle, I was overstimulated every day, and getting through dinner and bedtime felt nearly impossible. It wasn't one big thing. It was a thousand little easy things plus the noise of three loud, busy kids.
I read every ADHD book I could get my hands on and slowly rebuilt how we live. I learned I couldn't start with systems. I had to recover first, then make room in my head, and only then build routines that stuck. My house still isn't perfect, but I feel on top of the basics, I'm more regulated so I can help my kids regulate, and I'm showing them what it looks like to thrive with ADHD.
Since then, I've helped more than 10,000 moms with ADHD do the same. I'm not your therapist or your doctor. I'm the friend who's been there and will share with you what actually worked in my messy life.
Who it's for
Master the Mundane is for you if:
You've tried every strategy out there but can't make any of them stick.
You're exhausted, overwhelmed, and pretty sure you're in burnout.
Your energy changes day to day, so consistent routines feel impossible.
You want realistic systems you can keep up for the long haul.
You want friendship, connection, and community without feeling judged.
It's not for you if…
you want a quick fix, a perfect Pinterest home, or someone to tell you there's one right way to do it. This is a framework you make your own, at your own pace.
Join Master the Mundane
One membership. Pick how you pay.
Same courses, same calls, same community on every plan.
Everything included, on every plan:
Bye Bye Burnout, Creating Capacity, and Systems that Stick
Weekly live coaching call, Wednesdays at 12pm ET, with replays
30 hours of body doubling every week, with sessions every day
Monthly masterclasses
Monthly book club
Private community, away from social media
ADHD-friendly policy
Go at your own pace and keep coming back for the training and support you need. You have access to everything as long as you're a member, and you can cancel anytime from your account. No emails, no guilt, no hoops.
Master the Mundane is priced for moms who want to actually be in it: on the calls, in the body doubling sessions, asking for help when the week falls apart. That's where the change happens.
Every month you wait is another month running on empty. You can start recovering this week.
FAQ
Questions from moms with ADHD, answered
I'm burned out. Can I really do this right now?
Yes, that's exactly where it starts. Bye Bye Burnout comes first for a reason. You won't be asked to build routines until you've refilled your tank.
Is this just for stay-at-home moms?
Not at all. I've been a full-time working mom in corporate America, a homeschool mom, and a work-at-home mom. Members come from every kind of family and schedule.
Do my kids need an ADHD diagnosis? Do I?
No. If your brain or your family works this way, you're welcome here, diagnosed or still wondering.
What if I fall behind?
There's nothing to fall behind on. Go at your own pace, skip around when you need to, and come back whenever you're ready.
What are the coaching calls like?
Casual and encouraging. We meet live every Wednesday at 12pm ET and talk through whatever the group is dealing with that week. Join on video, listen with your camera off, or submit questions ahead of time and catch the replay.
Do I have to be on camera?
Never. Camera on, camera off, or replays only. All of it counts.
Should I start with Chaos to Calm or Master the Mundane?
Chaos to Calm is a single class that helps you find your rhythm. Master the Mundane is the full path, with ongoing support so you're not keeping it going alone. If you're in burnout or you've tried on your own before, start here.
How do I cancel?
From your account, anytime. If you have any issues, you can email the MTM admin and she can do it for you. No guilt, no hoops.
You don't have to figure this out alone anymore.
Get out of survival mode, free up room in your head, and build a home that feels calm. With support every step of the way.
Cancel anytime from your account.
