Steal My System · For moms with ADHD

Steal my whole home system.

The exact checklists, AI prompts, and fillable printables I use to run my neurodivergent home, so you can stop deciding everything from scratch every morning.

$27One-time · Instant download · Fillable PDF

Steal my system

Trusted by 10,000+ neurodivergent families

Amy Marie Hann smiling in a striped blouse in her bright home office

Cover of the Steal My System guide by Amy Marie Hann

Inside

Does this sound familiar?

You already know what you should be doing. That's the hard part.

You've tried the planners, the apps, and the 30-day challenges. Nothing sticks once the shiny-new feeling wears off.

You only get things done when they're urgent, then wonder why your home always feels like chaos.

You're busy all day and still feel like you got nothing done.

The mess leaves you overstimulated and short-tempered, and you hate how that spills onto the people you love.

Your kids need routine and predictability, and on the hard days you just don't have it to give.

You're not bad at this. You've been trying to run a neurodivergent home with systems that were never designed for your brain.

That's not a character flaw. It's a design problem. Your brain only has so much executive function each day, and most systems spend it all before lunch.

How it works

One simple strategy. Decided once.

Instead of a to-do list that never ends, you plan for 6 to 7 boring tasks on a high-energy day. Your lists repeat, so every morning you already know what matters.

3Daily ThreeThe same 3, every day

2Weekly TwoFrom your list of 14

1Monthly OneFrom your list of 21

1ExtraAn appointment, activity, or event

= 6 to 7 boring tasks on a good dayLow energy? Just your Daily Three and one self-care box. That counts as a full day.

What you'll build

Your whole system, one step at a time.

Each step shows you exactly how I do it, gives you space to make it yours, and includes an AI prompt if you get stuck.

Step 1Your Daily ThreeThree small tasks that keep your home from hitting the tipping point, even on your lowest-energy day.

Step 2Caring for youOne specific habit each for emotions, food, movement, and sleep. Not ten. One.

Helping them page with four habits for kids

Step 3Helping themFour priority habits that proactively support your kids, plus what to say when you lose your cool.

Weekly 14 page with Amy's weekly task list

Step 4Your Weekly 14The same 14 tasks every week, about two a day. Miss a day? Let it go.

Monthly 21 page with Amy's monthly task list

Step 5Your Monthly 21The things that matter but not every week. One a day, from a list that doesn't change.

Step 6Put them on your daysMatch your lists to your real week, with harder tasks on lighter days.

Step 7Mom admin + adultingGive the forms, camps, gifts, and big grown-up stuff two homes so they stop living in your head.

ThenToday's PlanEverything on one page. Set it up once. Each morning you just fill in what changes.

No blank pages

Stuck? Copy the prompt.

Every step comes with an AI prompt I wrote for moms with ADHD. Paste it into ChatGPT or Claude and it interviews you one question at a time, then hands you your finished list.

Not into AI? Every step works on paper too. The prompts are there for the days your brain just can't start.

Amy Marie Hann laughing at her laptop in her home office

Daily Three prompt

I'm a mom with ADHD. Help me find my Daily Three: 3 small daily home tasks I can do even on my lowest-energy days. Ask me ONE question at a time...

Let's start easy. Who handles the dishes in your house right now, and do you still have to manage it?

Copy prompt

Your printables

Type it in. Print it. Check it off.

Fillable PDFs you can type right into, save, and print. No Canva, no app, nothing to set up. That checkmark is the dopamine.

Today's PlanYour whole day on one page.

Weekly Tasks fillable checklist with 14 tasks and 2 relational goals

Weekly TasksYour Weekly 14 plus 2 relational goals.

Monthly TasksYour Monthly 21, ready to check off.

Mom AdminThree seasonal lists, up to 20 each.

AdultingYour 12 big grown-up tasks, one a month.

Fillable + printableType on your computer or phone, or print it blank and write by hand.

Lives on your wallPaper you can see beats an app you forget to open.

Built for low-energy daysSomething beats nothing. One checkbox is a win.

What moms are saying

This is what changes when the system fits your family.

Customer message: You have absolutely changed my household, my brain and my life in the last couple of weeks. My 3 kids are doing chores, taking baths better, and don't have tablets as a priority anymore. Thank you so much. You are changing lives.

Customer message: I don't have ADHD, but my husband and kids do. I've had to learn how to organize like I do so our systems work for my whole family. I really appreciate you as a resource for this.

Customer message: I'm enjoying your templates. It's giving me permission to stop working once I've done what I said I would do, permission to have fun, and it's reducing decision fatigue.

Customer message: What I really appreciate is that they are visual and I can know at a glance what I need to do that day and what I can skip. They are all up on the wall.

Real messages from real moms, shared with permission.

Amy Marie Hann in a pink sweater and gold necklace

Nice to meet you

Hi, I'm Amy.

I'm a mom with ADHD raising 3 kids with ADHD. I was diagnosed at five, and I still assumed motherhood would be the part ADHD didn't touch. I was so wrong.

For years I made checklists at midnight, tweaked the same planner for the eleventh time, and started over every time it fell apart. I ran our home on last-minute stress because it was the only thing that got me moving.

This is the system that finally stuck. My family has used it for years, and more than 10,000 neurodivergent families use it now. I wrote it all down so you don't have to spend years figuring it out like I did.

Amy Marie

Be honest with yourself

Is Steal My System right for you?

This is for you if

You don't know where to spend your time and energy each day.

You need routines but have no idea where to start.

You do better with paper, because picking up your phone means getting sidetracked.

You want one simple system, not 100 PDFs you'll never open.

You like starting with someone else's example and changing what doesn't fit.

This isn't for you if

You only want an app or a digital-only system.

You already have a home system that works for you.

You want live coaching and support. That's Master the Mundane.

Everything you get

Steal My System

The full guide: why it works, the strategy, and all 7 steps with my examples

Your Daily Three, Weekly 14, and Monthly 21

Caring for you and Helping them habits

Mom Admin and Adulting lists

AI prompts for every step

Fillable printables: Today's Plan, Weekly Tasks, Monthly Tasks, Mom Admin (all three seasons), and Adulting

$27One-time. Yours to keep.

Steal my system

Instant download. Set it up once, then each morning takes two minutes.

I hear you

Honest answers to the questions in your head

I've bought things like this before and never opened them.

Me too. That's why this isn't 80 templates. It's one system, one step at a time. Start with your Daily Three, the first step. That's day one. You don't have to set up the whole thing to start feeling the difference.

I don't have the energy to set something new up right now.

That's exactly who this is for. Every step shows you my version first, so you can copy it and change what doesn't fit. And if your brain won't start, the AI prompt asks you one question at a time and does the organizing for you.

Do I have to use AI?

No. Every step works on paper. The prompts are there for the days you'd rather answer a few questions than stare at a blank list.

Do I need a printer?

It helps, because this system works best where you can see it. You can also type into the fillable pages on your computer or phone, or take the files to a print shop.

Is this a course?

No. It's a guide you can read in one sitting and set up at your own pace. If you'd like me to walk you through setting it up for your family, that's my 60-minute training, Chaos to Calm.

How is this different from Master the Mundane?

Steal My System gives you the system. Master the Mundane is where I help you actually live it, with weekly coaching, body doubling, and a community of moms with ADHD who get it. You'll have the chance to try it after you check out.

Will this help with my kids?

Yes. Step 3 is all about four priority habits that support your kids, and the whole system frees up the energy you need to give them more structure. When you manage your own ADHD, everyone in the house feels it.

Ready when you are

Stop starting over.
Start with mine.

Calmer days first. Then calmer weeks, calmer months, and calmer seasons.

Steal my system for $27