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Lean how to regulate your emotions so you can help your kids regulate their big emotions. You'll get instant access to my most popular Master Class.

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Bye Bye Burnout

 A short, powerful course that will help you understand what’s draining you, create space to recover, and finally break the shame + exhaustion cycle.

You’re not lazy. You’re depleted.

If you’re a mom or a woman with ADHD (or just the default parent of a high-needs family), chances are you’ve been running on fumes for way too long.

You’re trying to manage meltdowns, remember appointments, clean the house, make dinner, maybe hold a job—and somehow still “take care of yourself.”

You’re not failing.

You’re burnt out.

And this course is here to help you find your way out.

You'll Walk Away With:

  • A clear understanding of what’s draining you and why.

  • Practical tools to lighten your mental load right away.

  • Personalized, actionable steps that you can start implementing to increase your mental, physical and emotional energy.

  • A clear plan for your next step—whether that’s rest, therapy, diagnosis, coaching, or community.

  • Renewed confidence in your ability to be an amazing mom.