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Course 1 · Recover first
Bye Bye Burnout
You stop running on fumes. Your energy starts coming back, and you're not hiding in your room by 4pm.
Amy Marie Hann
Start for $7
Burnout is not the same as ADHD motherhood
You know you are in burnout. The question is how do you get out when your life has so many demands?
Here's what I want you to hear first: burnout and ADHD motherhood are two different things. Motherhood with ADHD is hard. But this bone-deep exhaustion is not just how it has to feel. It means you've been running on empty for too long.
Maybe it looks something like this:
You wake up already tired, and sleep doesn't seem to touch it.
The to-do list is so long you can't figure out where to start, so you freeze.
By 4pm you're done, and dinner, baths and bedtime still have to happen.
You're short with your kids, and the guilt keeps you up at night.
Every new plan works for a week, then falls apart, and you blame yourself.
Underneath it all, you're scared this is just who you are now.
You need support and systems. But first, you need a season of recovery.
And that's the hard part. Your kids have big needs, the house never stops, and nobody is coming to take over.
You're not alone in feeling this way. I get it. And there's a clear path through.
I've been there
I used to hide in my bedroom at 4pm.
After my third baby, perimenopause showed up and the ADHD meds that had worked for years stopped working. I kept pushing, because that's what we do. By 4pm most days, I was sitting in my room with the door shut, with nothing left for dinner, bath time or one more question about where the shoes were.
I thought I needed a better routine. So I made meal plans, chore charts and cleaning schedules, and every one fell apart within a week. I really believed I'd broken something in myself.
I hadn't. I was burned out. What finally worked was doing it in a different order: recover first, then make room in my days, and only then build routines. Slowly, 4pm stopped being the time I disappeared.
Since then, I've helped thousands of moms with ADHD through this exact transition, from burnout to a life that works. Master the Mundane is the path I wish someone had handed me in that season, and it starts right where you are.
What you really want
Burnout is where you start. A calm, steady home is where you're headed.
You know you need to get out of burnout. But what you really want is a life that doesn't depend on you holding everything together by a thread. Systems that stick. A home that feels calm. And you, with energy left at the end of the day.
Dinner, dishes and laundry happen on a normal Tuesday, not only when company is coming.
You know what's for dinner before 5pm hits.
Mornings get everyone out the door without yelling (most days).
You have patience left at bedtime, even when the kids are dysregulated.
The clutter stops winning, and your home feels like a place to recharge.
When the week falls apart, you have a plan to get back on track instead of a shame spiral.
Not perfect. Just calmer, lighter, and more you.
The roadmap inside Master the Mundane
From burnout to your rhythm, one course at a time.
Three courses, in the order that works, so you never have to figure out what's next.
Go at your own pace. No deadlines and no falling behind. Pause when life gets full and pick up right where you left off.
You are hereRunning on empty. You want structure, routines, and systems, but don't have the mental energy to take on anything new.
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Course 2 · Create capacity
Creating Capacity
You have a clear daily rhythm and actually have margin, so your days no longer feel chaotic. More patience with your kids, a lighter mental load, and calmer mornings and evenings.
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Course 3 · Build systems that stick
Systems that Stick
You create sustainable systems for all the boring, ongoing tasks of life, personalized for your family. Meals, laundry, cleaning, and clutter are no longer winning, and you have a clear plan for how to spend your time and energy.
Your rhythmYou're managing your ADHD, supporting your kids, on top of the basic tasks of life, and using your gifts in meaningful ways.
See every lesson
1Bye Bye Burnout3 lessons · Recover first
What Is Burnout?Finally understand why you're this tired, and why trying harder made it worse.
Easing Out of BurnoutSmall, doable steps to refill your tank without adding more to your plate.
Know Your Tendency, Change Your StrategySpot your burnout pattern so you can catch it before you crash next time.
2Creating Capacity6 lessons · Create capacity
Catching Your BreathBuild in recovery so your days stop draining you dry.
Stimulation Without the SpiralGive your brain the stimulation it needs without scrolling or chaos.
Regulate You, Regulate ThemStay calm when your kids aren't, so you can help them through big emotions.
Mornings Minus the MeltdownGet everyone out the door without yelling (most days).
Evenings Minus the ExhaustionGet through dinner and bedtime with something left for yourself.
Designing Your DaysA daily rhythm that fits your energy, not someone else's routine.
3Systems that Stick8 lessons · Build systems that stick
Mastering Your WeeksA simple weekly rhythm so the important things stop slipping.
Mastering Your MonthsBills, appointments, and the once-a-month stuff, handled before it's urgent.
Managing MealsAnswer "what's for dinner" once a week instead of every night at 5pm.
Managing the Extras + CalendarField trips, birthdays, and spirit days without the last-minute scramble.
Info + Communication ManagementTame the school emails, permission slips, and group texts.
Seasonal Planning: SummerA summer plan that keeps everyone regulated without a rigid schedule.
Seasonal Planning: Back to SchoolStart the school year with systems in place, not in crisis.
Tweaking + TroubleshootingWhat to do when a system stops working, without starting over.
Your $7 first month gets you into all three courses.
P.S. This offer is yours for one week. I know trying something new feels scary when you're depleted. But I believe in this path, and I think you'll find the hope you need once you start.
You won't do this alone
Support for the days you have nothing left.
Weekly CoachingBring what's hard this week. Wednesdays at 12pm ET, with replays.
Body DoublingAccountability to do the tasks that you normally avoid. Sessions every day.
MasterclassesHelp for the season you're actually in, with a new topic every month.
Book ClubAccountability to read that stack of books next to your bed.
CommunityMoms with ADHD who get it. Private, away from social media.
This isn't a laundry list of homework. You choose the support that helps you most and lean into that. I just make it all available to you.
From a member
“I didn't realize just how much I operated out of red panic and guilt before… I don't even know what to call it besides peace.”
Erica · Homeschooling mom of 6
“My home is starting to feel manageable and I'm so grateful that I have the courses to go through at my own pace and for the mentor calls to verbally process struggles, questions, and successes.”
Alicia S. · Work-from-home mom of 2
“Having someone help figure out the way things work for YOU is sooo helpful! The weekly calls let you ask questions and talk through things with a bunch of women who share the same struggles!”
Katie B. · Homeschooling mom of 3
Your $7 first month
The whole path, for $7 your first month.
This offer is only open for 7 days after you get the burnout guide. When your timer runs out, Master the Mundane goes back to the regular price of $147 a month.
Everything is included:
Bye Bye Burnout, Creating Capacity and Systems that Stick, self-paced
Weekly live coaching, Wednesdays at 12pm ET, with replays
Body doubling sessions every day
Monthly masterclasses and book club
Private community, away from social media
ADHD-friendly policy
Go at your own pace. You have access to everything as long as you're a member, and you can cancel anytime from your account. No emails, no guilt, no hoops.
Questions
Before you start
I'm burned out. Can I really do this right now?
Yes. That's exactly why it starts with Bye Bye Burnout. You won't be asked to build routines until you've refilled your tank.
Why is this only available for 7 days?
The $7 first month is a thank-you for downloading the burnout guide, and it's meant for right now, while you're ready to make a change. After 7 days, it goes away and Master the Mundane is the regular price of $147 a month.
Do I get Creating Capacity and Systems that Stick too?
Yes. All three courses are open to you from day one. Most moms start with Bye Bye Burnout, but you can see the whole path and move on whenever you're ready.
What happens after my first month?
Your membership continues at $147 a month. If it isn't helping, cancel from your account before your next payment and you won't be charged again.
What if I fall behind?
There's nothing to fall behind on. Watch one lesson this month and that still counts. Come back whenever you're ready.
Do I have to be on camera?
Never. Camera on, camera off, or replays only. All of it counts.
Do I need an ADHD diagnosis?
No. If your brain or your family works this way, you're welcome here, diagnosed or still wondering.
How do I cancel?
From your account, anytime. If you have any issues, you can email the MTM admin and she can do it for you. No guilt, no hoops.
You don't have to climb out of this alone.
Get your energy back, make room in your days, and build systems that finally stick, with a coach who's been there and moms who get it.
$7 for your first month, then $147 a month. Cancel anytime.
This offer ends when your 7-day timer runs out.
