You're not lazy. You're depleted. Let's fix that.
Bye Bye Burnout breaks burnout recovery into clear, actionable steps that you can start implementing right away. No marathon modules—just three short videos that you can watch while you're cooking dinner.
YES, I NEED THIS!
Unlock access to Bye Bye Burnout for just $37!
Get it Now!
Why "Try Harder" Hasn't Worked (and What Will)
The Real Culprits Hiding Under Your Exhaustion
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Invisible Mental Load: doctor visits, permission slips, random sock hunts—none of it shows on the calendar, yet it drains every ounce of your executive-function capacity.
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Stimulation Starvation: your ADHD-leaning brain thrives on novelty; laundry and leftovers aren’t exactly dopamine fireworks.
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Identity Blur: after years of serving everyone else, you can’t remember what you like—so motivation flat-lines.
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Caretaker Overdrive: neurodivergent kids and/or spouse mean you’re regulating their emotions on top of your own.
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Hormone Hijacks: postpartum shifts, monthly cycles, perimenopause—each one scrambles energy and focus without asking permission.
How Bye Bye Burnout Flips the Script
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Pinpoint Your Drains – a rapid self-audit reveals exactly where your energy is leaking and quick action you can take now.
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Refill the Tank – get a clear plan that you can implement right away to recover from ADHD burnout without adding more to your "to do" list.
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Create a next-step roadmap –whether that's rest, therapy, coaching, or community, you'll have the clarity you need to stay out of burnout long term.
All delivered in three snack-size videos you can rewatch again and again.
Because recovery shouldn’t feel like another full-time job. Ready to turn exhaustion into steady, sustainable capacity?Â
Recover from Burnout
Increase Your Capacity
Stop the Shame + Exhaustion CycleÂ
Thank you!
Thank you for saying all these things. It has given light to things I couldn't figure out and just felt shame. It has brought so much peace to my soul and to my home.
-Rebekah
Thank you for making this!
I am a counselor-in-training, and I am on a break from my personal counseling journey, but I am so glad I found this course to buffer my self care.
– Mary
- Three 30-minute video lessons that you can start binging right away.Â
- Burnout Recovery Checklist so that you have a clear plan of action to end your chronic overwhelm and exhaustion.
- Burnout Journal Prompts to help you process and clarify what you're learning.
Lifetime access - Captions, Slides + Transcripts Provided - Future Updates Included - Watch on Any Device
You'll also get access to these bonuses..
Parenting Guide
Get my straight-talk guide to raising neurodivergent kids based on 14 years of research and trail and error.
Time Blocking Guide
Get my time blocking checklist and detailed tips for implementing time blocking as a mom with ADHD.Â
Energy Profile
Get my energy profile worksheet to help you create a plan for incorporating energizing and stimulating activities in to your life on a daily basis.
Is this course for you?
- You know what needs to be done but are frequently too overwhelmed to take action.
- You have watched all of the reels and Tik Toks about burnout but struggle making any lasting change to how you live your life.
- Every day, small decisions like what is for dinner feel overwhelming and impossible to make. Basically, your brain feels fried.Â
- You know that your pace of life isn't working, but can't figure out how to slow it down without everything falling apart.
- You know that you need to prioritize your own self-care, but there is never enough time in the day, and the thought of adding one more thing to your to-do list makes you want to scream.
- Your children and/or spouse have big needs, and supporting them takes all of your mental and physical energy, and you feel constantly drained.
- You frequently want to hide in your room from the noise, the clutter, and chaos of family life. Overstimulation feels like a constant daily struggle.
- You struggle with ongoing negative coping habits like doom-scrolling, impulse shopping, over-eating or over-drinking as a way to avoid the parts of life that are overwhelming for you.
- You have a clear sense of how to best use your time and energy and are living that out on a consistent basis.
- You are making significant progress in the pursuit of your big goals.
- You are proactively managing your mental health and feel regulated and present most of the time.
- You have a routine and lifestyle that works for you, and though it's not perfect, you are confident that the choices that you've made are best for you and your family.
IÂ spent years trying to figure out how to manage my home life as a mom with ADHD.
I read all of the books. I was in therapy and on medicine. I bought supplements and planners. I tried getting up earlier. I tried working out harder.
Despite my best efforts, I stayed stuck. I was overstimulated, overwhelmed and cranky and incredibly ashamed for how I was showing up for my family.Â
Everything changed for me when I got intentional about my own capacity and made recovering from burnout my number one priority.
I'm now a completely different person and have helped thousands of women design lives that works for them, their brains, and their neurodivergent family.
I believe that you are meant to have a big, beautiful life, but in order to do that, you have to take the first incredibly important step of getting out of burnout.
Once the mental exhaustion and fatigue clear, you'll have the energy and clarity to show up for your kids, pursue your big ideas, and live with intentionality.
I'd love to help you say goodbye to burnout once and for all.
SAY NO MORE! I'M IN!Ready to trade survival mode for clarity and confidence?
I'm Amy!
I was diagnosed with ADHD as a child but motherhood has by far been the hardest season of life thus far.
My husband, myself and my three kids are all ADHD and it took me years to figure out how to meet the big needs of our neurodivergent family AND care for our home and family life AND manage my mental health.
I have helped thousands of moms with ADHD create structure and learn to to thrive in motherhood through digital products and online courses based on years of research and massive amounts of trial and error.
I teach how to swim in motherhood with ADHD but when you are actively drowning, you don't need a swim lesson.
You need a life raft.
I created Bye Bye Burnout as an intentional mini-course to give you exactly what you need to create change NOW.
If you are currently drowning under your current mental load, you need to buy this course right now and start watching TODAY.
This was created specifically for YOU.
You aren't broken or disorganized.Â
You don't need a new planner or workout plan or cold plunge practice.
You need a plan to get yourself to safety so that you can catch your breath.
Because once you do, I know that you too will learn to thrive in motherhood despite your mental health struggles.
These resources won't be available for forever. I'm constantly tweaking my product offerings so if you want to snag this, go ahead and grab it right now.
Once you click the button, you'll be brought to a checkout page where you'll fill in your details for purchase.
Once your payment is processed, you'll be sent a link to login to start watching the training videos.
