The system + the support you need to thrive as a mom with ADHD.
Get my proven system for finally feeling on top of the boring home management tasks all while learning to get your brain the rest and stimulation it craves through a supportive community.
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Keeping up with housework seems so delightfully easy for other moms, but for some of us, it's totally not.
It's so much more complicated.
And yet, it feels so dumb that it's so hard.
It's definitely not for lack of trying because you've tried every system out there.
You've listened to the podcasts and read the blogs and bought the fancy planners but nothing sticks for more than a few days.
And even worse, this lack of confidence carries over to other areas of your life.
You have so many big ideas but can't take action because you are drowning in the boring things like folding laundry and figuring out what the heck you are going to feed for your kids for dinner that they'll actually eat.
The struggle is REAL.
Your brain hates the daily boring tasks of managing a home and family like laundry, cleaning, meal planning, and (insert annoying chore that you dread!).
And when these daily mundane tasks require so much of you, the result is ongoing overwhelm and exhaustion.
Does This Sound Like You?
- You spend a lot of time creating new systems for managing your home and feel like you've tried everything.
- Your energy level is inconsistent which makes it hard to stick to anything for long and leaves you constantly playing catch up.
- The mess is overwhelming and often leads to overstimulation leaving you tapped out and short tempered.
- You are trying so hard to create a beautiful home and family culture but feel like you are doing this whole mom thing wrong.
Cookie Cutter Strategies Won't Work for You!
ADHD is a cognitive impairment that impacts your prefontal cortex which controls our Executive Functioning.
Your ability to plan, prioritize, organize and recall are greatly impacted especially when your brains find the task uninteresting.
Um, hello all of those boring home management things we all dread!
They aren't hard because you are a bad a mom, they are hard because your brain finds boring things uniquely painful.
You are capable of doing SOME boring tasks but you have to be strategic about your expectations and create systems to minimize the ongoing mental load.
Cookie cutter strategies don't take in to consideration these executive function challenges and set you up for burn out.
You need personalized strategies that are realistic and account for the needs of your brain and your unique family.
Because, let's be honest, your kids have big needs that the insta-moms just don't understand.
You need routines that are flexible enough for you to stick to for the long haul so that your daily life requires less mental energy.
You need systems that plan for inevitable low energy days when your brain is struggling to do the bare minimum.
You need visuals because your working memory needs help remembering all of the small details of life.
You need checklists that give you a little dopamine rush and help you remember all of the small things that you do each day.
You need permission to do the things that energize and stimulant you and to design a life that gives your brain what it needs to thrive.
You need to master your ongoing energy needs so that your low energy days don't completely derail you.
You need automation to lighten the ongoing mental load of motherhood.
You need a safe space to share your struggles and get encouragement from others that get your daily life.
You need accountability from people who get first hand just how painful it can be to do something as "easy" as make a phone call.
And most of all, you need to learn to give yourself GRACE and focus on small progress over time.
My friend, you need Master the Mundane.
INTRODUCING
Master the Mundane
The ongoing support, accountability, coaching and encouragement you need to thrive as a mom with ADHD.
YOU WILL LEARN TO:
I'm Amy!
Master the Mundane came out of my own season of total desperation.
I hit a major wall after having my third child.
The increased mental load of caring for three kids, running a business and managing my home was just too much.
Everything felt overwhelming and I had zero bandwidth for my kids big emotions.
I was massively overstimulated and hit a major wall around 5:00 pm every day.
Getting through dinner and bedtime felt nearly impossible.
I didn't have the energy to stay on top of the daily things so it would all pile up to the point of overwhelm and paralysis.
My house felt chaotic and I was volatile, cranky, and really embarrassed.
It wasn't one big time but more like 1,000 little easy things which added up to massive anxiety and overwhelm.
The problem wasn't just getting the things done, it was managing the anxiety and finding time for the self care I badly needed while drowning under my current responsibilities.
I needed a new way to do life because everything that I'd tried really wasn't working.
I dug deep to understand how my ADHD brain was impacting my life and what strategies I might implement to ease my daily stress and bring peace to my home.
I read everything about ADHD that I could get my hands on and then applied those principals systematically to how I structure my days and manage my home life.
The systems that I've implemented are very counterintuitive to many but are truly life changing.
Master the Mundane is the blueprint that I used to...
- Manage my ADHD on an ongoing basis to minimize my low energy days.
- Create realistic routines for managing my home so that it feels clean and tidy on a consistent basis.
- Incorporate rest and stimulation in to my life on a consistent basis without mom guilt.
- Develop self trust and confidence in my abilities as a mom and an entrepreneur.
What's Inside Master the Mundane
Unit 1
Understand Your Brain
- You'll get a clear grasp on how ADHD is impacting your daily life AND work arounds to combat that.
- You'll learn how to manage your energy to minimize the low energy days.
- You'll learn to implement ongoing self care habits that help your ADHD brain function.
- You'll clarify your ongoing expectations of yourself and create a realistic daily routine that you can actually maintain.
Unit 2
Design Your Days
- You'll learn how to implement time blocking in a way that actually works for ADHD brains.
- You'll make some big decisions about your time and energy and gain amazing insight in to your ongoing capacity to reduce ongoing stress and chaos.
- You'll create a realistic daily rhythm that provides the stimulation your brain needs to thrive and eliminates the overwhelm of ongoing decision making.
- You'll create flexible weekly and monthly routines so you can stay on top of the important things and let go of the rest.
Unit 3
Automate Your Life
- Once you have a handle on your days, you'll shift focus on creating automation around the major areas of your life that zap your energy and time on a daily basis.
- You'll create a plan for managing meals, shopping, and your finances.
- You'll then have tools to create automation in other areas of your life so that you create capacity to pursue your big ideas and ongoing interests.
Don't Forget
The Ongoing Support
Body Doubling Sessions
Join me each Monday while do the boring things like making phone calls and updating the budget. You can also use the app to find a partner (or two!) at a time that is better for you.
Online Community
You get immediate access to our private community page away from the distractions of social media. There are fun challenges (and prizes!) to help you celebrate each step of progress. And you'll have a community of women all over the world cheering you on along the way!
Weekly Support Calls
I host a live weekly call where you can ask questions, process what's going on in your life, or just listen and learn from other moms like you. It's always recorded and many choose to listen to the replay.
Gamified Challenges
The community is set up with ongoing challenges that you can opt in to at anytime. Wherever you are in your personal growth journey, you will feel encouraged and celebrated. There's also a prize each month.
Imagine With Me...
You feel on top of the laundry.
You feel on top of the dishes.
You have a meal rotation that your family actually likes and family dinners have become something you actually enjoy.
Grocery shopping isn't stressful because you have an ongoing system figured out.
Your home isn't perfect but it is clean enough and feels tidy on a consistent basis.
You are able to relax and don't feel the need to be cleaning 24/7.
You aren't embarrassed to have that new mom friend over for a playdate.
You are learning to rest and to make time for things that energize you without feeling guilty about it.
The pace of your life is calmer and you have learned to say no without agonizing over disappointing someone.
You are consistently connecting with your kids and fully present with them in a meaningful way.
You are more patient with your kids and are better able to help them regulate their big emotions.
When life happens and the kids get sick, it doesn't derail you and you know exactly how to get back in to your daily rhythm.
You are able to clarify your goals and take steps towards your big ideas.
Sounds pretty great, huh?
Master the Mundane will work for you if:
- You've tried every strategy out there but can't make yourself follow through with any of them.
- You struggle prioritizing what needs to be done which leads to overwhelm and procrastination.
- Your energy levels frequently change which makes it hard to stick to a consistent routine.
- Your ability to manage your home and family is impacting your self esteem.
- You want a realistic strategy for managing your home that you can maintain for the long haul.
There is hope for you, my friend!
Master the Mundane is helping so many women find confidence in how they manage their home life.
This system is strategically designed for ADHD brains based on extensive research.
And our members are loving this encouraging, supportive community of like-minded women who get it.