Work with me One on One to create realistic systems for managing your home, family and professional life.
End the daily overwhelm and decision paralysis
- Feel seen and understood as you share your daily struggles and get your thoughts out of your head.
- Get clear on your priorities and create a realistic actionable plan to create change in the most pressing areas.
- Gain a clear understanding of your capacity so that you can stop overcommitting and start living more intentionally.
- Learn to manage your time, energy and emotions so that you can model that to your kids.
- Get personalized tools and routines AND the ongoing accountability to implement them.
- Feel supported, encouraged and confident as you find your rhythm in managing your ADHD.
Here's what you can expect...
Clarify + Prioritize
You probably know what you SHOULD be doing to help your family. You have a million pins saves with ideas of things you want to create and implement. The problem is that you don't know where to start because you are drowning in the small details of each day. It all feels urgent and your confidence in your ability to actually implement anything is slim to none.
During our one on one coaching calls, I'll help you get identify the areas of your life causing the most stress and create actionable steps to get you unstuck.
You'll get a link to the recording as well as a detailed follow up email after each conversation.
Realistic Routines
I'll break down the process of creating routines down step by step so that you don't get stuck in decision paralysis or over complicate things. I'll help you incorporate the things your brain needs to thrive on a daily basis so that you have more mental and physical energy. We'll start simple and create daily, weekly and monthly routines that serve your most urgent needs.
Personalized Tools
Canva is kind of my jam. You'll get access to all of my templates but I'll also help you create tools that are personalized for you and your family. I'll help you think outside of the box and create simple tools that will reduce your ongoing mental load.
Ongoing Support
Between our coaching conversations, you'll have access to me over email. If you need insight or advice, I'm here to help.
You'll also get ongoing access to the Master the Mundane online community and the ability to join all of the MTM group coaching calls.
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
- SPACES ARE OPEN
Hear from a past client...
"As a mom with ADHD, I struggled everyday, wondering why I could not manage all of the responsibilities I needed to with any sort of peace or sanity. I felt completely overwhelmed with meal times, cleaning chores, kids’ activities, everything I needed to do to take care of myself, and so much more. Before hiring Amy as my coach, I was barely surviving and was in the midst of a huge mental breakdown.
Working with Amy was different than any other coaches or programs I have participated in. I appreciate that she understands ADHD very well, so much so that I thought she could see inside of my chaotic brain sometimes! Because of her guidance, my home and my life feels a MILLION times more manageable. The customized systems and routines that she helped me create are in the forefront of my mind every day. I don’t feel that extreme overwhelm I used to feel to get everything done today, right away. I appreciate her Master the Mundane program very much. Connecting with other moms who are experiencing the same struggles that I am has been so helpful. Her course is chocked full of ADHD mom wisdom, and our weekly calls help to personalize all of it so it is tailored to my unique needs.
I’m so grateful for Amy and her Master the Mundane program. I love feeling like I’m thriving and on top of my responsibilities, rather than chaotically surviving!"
Morgan | Mom of 3 and Small Business Owner
Master the Mundane
Get lifetime access to my membership community.
As a coaching client, you'll be granted immediate access to this special platform. You can watch all of the trainings, join the weekly accountability, participate in the book club... it's all available to you right away.
Accountability Buddy
Get a buddy if you want one.
I'll set you up with an accountability buddy that as a similar lifestyle and struggles so that you can schedule additionaly body doubling sessions and support each other along the way.
Payment Options
Go at Your Own Pace
You can book your sessions in the way that best suits you. Whether that's weekly, bi-weekly, or monthly.
This is for You if:
- You've tried every strategy out there but can't make yourself follow through with any of them.
- You struggle prioritizing what needs to be done which leads to overwhelm and procrastination.
- Managing your ADHD and the big needs of your kids with ADHD feels like a full time job and you are drowning in all of the responsibilities.
- Your ADHD struggles are impacting your personal life, your professional life and your daily stress level.
- You need more accountability than is provided in Master the Mundane to insure that you'll actually follow through with implementing these systems.
- You have unique challenges around your professional endeavors and want help navigating those in addition to your family life.
- You would rather talk it out then watch videos and prefer the format of live 1:1 coaching vs. the online group coaching format.
Are You Ready to Get Unstuck?
There's hope for you, my friend.
You have the capacity to manage your home and family with ease and confidence. Let me help you clarify your priorities and create an actionable plan that works for you.
Sign Me Up